Jif
Packaged product Dairy and Eggs Peanut Butter Spread
Jif contains 357 kcal per 100 g. A serving, 56 g (56 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 609 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of dairy and eggs (median 27 g)
- Fiber3.6 gin the lowest quarter of dairy and eggs (median 8.2 g)
- Sugars3.6 gin the lowest quarter of dairy and eggs (median 5.5 g)
- Fat0.89 gin the lowest quarter of dairy and eggs (median 49.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 7 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 5 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peanut Butter Spread
- Barcode
- 0842586108677
- Quantity
- 1 lb
- Label serving
- 56 g
- Category
- Pure peanut butters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered Butterscotch Peanut Butter Peanut Butter Co. | 364 | 36.4 g | 45.5 g | 4.6 g |
| Peanut Butter, Beurre de cacahuètes, زبدة الفول السوداني La LUZ Sport | 384 | 18.8 g | 11 g | 29.4 g |
| Naked PB Naked PB | 417 | 58.3 g | 25 g | 8.3 g |
| Cocoa & Peanut Protein Plant Powder PB2 PERFORMANCE | 422 | 44.4 g | 37.8 g | 11.1 g |
| powdered peanut butter PB2 | 438 | 37.5 g | 43.8 g | 9.4 g |
| Powdered Peanut Butter PB2 | 462 | 46.2 g | 38.5 g | 11.5 g |
| PB Bites Skippy | 536 | 14.3 g | 46.4 g | 35.7 g |
| 24 Mantra Organic Organic peanut butter Creamy | 540 | 24 g | 27 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0842586108677. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.