Jif Creamy
Packaged product Milch und Eier Jif
Jif Creamy contains 89 kcal per 100 g. A Serving, 1 can, drained, 85 g (85 g) provides about 76 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 604 kcal per 100 g across 2.712 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of Milch und Eier (median 25 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 6,9 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 6,3 g)
- Fat2,7 gin the lowest quarter of Milch und Eier (median 49,2 g)
- Saturated fat0,89 gin the lowest quarter of Milch und Eier (median 7,9 g)
- Sodium357 mgabove the median for Milch und Eier (median 212 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 89 kcal |
| Protein | 22,4 g | 16,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,2 g | 2,7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 318 mg | 357 mg |
Product details
- Brand
- Jif
- Barcode
- 0080000515568
- Quantity
- 5 oz
- Label serving
- 1 can, drained (85 g)
- Category
- Erdnussbutter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Dark Chocolate Fix & Fogg | 88 | 3,5 g | 2,6 g | 7,1 g |
| Manba Spicy Creamy Peanut Butter Manba | 90 | 4 g | 4 g | 7 g |
| Manba Spicy Crunchy Manba | 90 | 4 g | 4 g | 7 g |
| Crema de Mani Kunti Organic | 90 | 4 g | 3 g | 7 g |
| Organic No Stir Peanut Butter Crunchy MaraNatha | 90 | 3 g | 3 g | 7 g |
| Pasta de Amendoim Integral Mandubim Mandubim | 92 | 4,1 g | 3,5 g | 7,2 g |
| Peanut butter Coop | 93 | 3,8 g | 1,8 g | 7,5 g |
| Beurre D'arachide (fouetté) Kraft | 80 | 3 g | 3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jif Creamy?
100 g of Jif Creamy has 89 kcal. Serving, 1 can, drained, 85 g (85 g): about 76 kcal.
Is Jif Creamy high in protein?
Jif Creamy contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 13,7 g in Serving, 1 can, drained, 85 g (85 g). About 73 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 25 g).
How many carbs are in Jif Creamy?
Jif Creamy has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jif Creamy?
Jif Creamy contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Jif Creamy?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2439301. License: CC0 1.0 (U.S. public domain). Source record dated 1. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0080000515568. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.