Itholate Protein
Packaged product Sonstige Lebensmittel BUM
Itholate Protein contains 389 kcal per 100 g. A Serving, 1 scoop, 36 g (36 g) provides about 140 kcal.
Roughly 70 % of its calories come from protein, with 19 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 28 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 41,7 mg | 14 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 69,4 g | 139 % |
| Vitamin D L | 0,28 µg | 1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 361 mg | 28 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 389 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 11 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2,8 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars5,6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat8,3 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium556 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- BUM
- Barcode
- 0850057175615
- Label serving
- 1 scoop (36 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein isolate, chocolate chip cookie crunch (wheat flour, sugar, chocolate chips [sugar, unsweetened chocolate, cocoa butter, soy lecithin, salt], natural vanilla extract, palm oil, molasses, natural , artificial flavor, soy lecithin, baking soda, salt), medium chain triglycerides powder, natural flavors, sea salt, gum blend (guar gum, gum acacia, xanthan gum), sucralose, acesulfame potassium, gum acacia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlZuckerPalmölKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itholate Protein?
100 g of Itholate Protein has 389 kcal. Serving, 1 scoop, 36 g (36 g): about 140 kcal.
Is Itholate Protein high in protein?
Itholate Protein contains 69,4 g of protein per 100 g (139 % of the 50 g Daily Value), or 25 g in Serving, 1 scoop, 36 g (36 g). About 70 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Itholate Protein?
Itholate Protein has 11,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Itholate Protein?
Itholate Protein contains 8,3 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Itholate Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Itholate Protein?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057175615. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.