Instant ramen
Packaged product Mahlzeiten und Gerichte Tonkotsu
Instant ramen contains 455 kcal per 100 g. A Serving, 101 g (101 g) provides about 460 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 228 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber5 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat18,8 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat6,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium1.500 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 61,4 g | 61,4 g |
| Fat | 18,8 g | 18,8 g |
| Fiber | 5 g | 5 g |
| Sugars | 2 g | 2 g |
| Sodium | 1.495 mg | 1.500 mg |
Product details
- Brand
- Tonkotsu
- Barcode
- 0031146058105
- Quantity
- 3.56 oz
- Label serving
- 101 g
- Category
- Instant soba
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATO STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BLACK GARLIC OIL (CANOLA OIL, GARLIC, BLACK SESAME PASTE, BLACK GARLIC EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, WATER, TOCOPHEROLS), CORN OIL, CACAO, SOY OIL, SALT, MALTODEXTRIN, WHEAT GLUTEN, ANCHOVY EXTRACT, ARTIFICIAL BEEF FLAVOR, BLACK PEPPER, CHICKEN BROTH, CORN SYRUP, DEFATTED SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC, GINGER, GUM ARABIC, HYDROLYZED SOY PROTEIN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, ONION FLAVORED OIL (DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS, ONION POLYGLYCEROL ESTERS OF FATTY ACIDS, PORK BONE EXTRACT, PORK FAT), POTASSIUM CARBONATE, RIBOFLAVIN, SODIUM CARBONATE, SODIUM PHOSPHATES, SORBITOL, SOY LECITHIN, SOYBEAN SPROUT EXTRACT, SUGAR, SUNFLOWER OIL, TOCOPHEROLS, TUNA EXTRACT, YEAST EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| นิสชิน ทงคัตสึราเมง Nissin | 467 | 10 g | 63,3 g | 18,3 g |
| Chicken Yakisoba Aïki | 236 | 4,8 g | 29 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant ramen?
100 g of Instant ramen has 455 kcal. Serving, 101 g (101 g): about 460 kcal.
How much protein is in Instant ramen?
Instant ramen contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in Serving, 101 g (101 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Instant ramen?
Instant ramen has 61,4 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars.
How much fat is in Instant ramen?
Instant ramen contains 18,8 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Instant ramen?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672376. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2022. Imported 6. November 2026.
- Open Food Facts, record 0031146058105. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.