Instant Oatmal Original
Packaged product Getreide und Pasta Quaker
Instant Oatmal Original contains 357 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 155 % of the Daily Value for Eisen and 33 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 429 mg | 33 % |
| Eisen L | 27,9 mg | 155 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber10,7 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat7,1 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat1,8 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium268 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Other components (1)
| Faser, löslich L | 4 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000574362
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen Noodles Shirasagi | 357 | 10,7 g | 73,2 g | 1,8 g |
| Radiatori Protein Pasta Brami | 357 | 21,4 g | 64,3 g | 3,6 g |
| Pasta with cauliflower elbows Our Family | 357 | 12,5 g | 73,2 g | 1,8 g |
| Graines de Sarrasin grillées & Wakamé Breton La marmite bretonne | 357 | 13 g | 65 g | 3,4 g |
| Wheat Noodles X 麥心面 | 357 | 12,9 g | 77,1 g | 0 g |
| Ramen Noodles Hand Clap Noodles | 357 | 12,9 g | 77,1 g | 0 g |
| Elbow Pasta Edison Grainery | 357 | 8,9 g | 75 g | 2,7 g |
| Rigatoni 100% Wheat Market District | 357 | 12,5 g | 71,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmal Original?
100 g of Instant Oatmal Original has 357 kcal.
Is Instant Oatmal Original high in protein?
Instant Oatmal Original contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Instant Oatmal Original?
Instant Oatmal Original has 64,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Instant Oatmal Original?
Instant Oatmal Original contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Instant Oatmal Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (155 % DV) and Calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmal Original?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595407. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0030000574362. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.