Instant Mashed Potatoes
Packaged product Mahlzeiten und Gerichte RALEY'S
Instant Mashed Potatoes contains 348 kcal per 100 g. A typical serving of 0.33 cup (23 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
100 g provides 22 % of the Daily Value for Kalium and 17 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.650 mg | 72 % |
| Total carbohydrates L | 78,3 g | 28 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,4 g | |
| Protein L | 8,7 g | 17 % |
| Vitamin C L | 15,7 mg | 17 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 1.040 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of Mahlzeiten und Gerichte (median 5 g)
- Fiber4,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Sugars4,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,67 g)
- Sodium1.650 mgin the top quarter of Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656702651
- Label serving
- 0.33 cup
- Category
- Entrees Sides & Small Meals
Ingredients
DEHYDRATED POTATOES WITH EMULSIFIER (MONO-AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, DEHYDRATED GARLIC, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, SILICON DIOXIDE, EMULSIFIER (MONO- AND DIGLYCERIDES), SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mashed Potatoes, Butter & Herb ROUNDY'S | 348 | 8,7 g | 78,3 g | 2,2 g |
| Real Mashed Potatoes Seasoned With Roasted Garlic BIG Y | 348 | 8,7 g | 78,3 g | 0 g |
| Instant Four Cheese Mashed Potatoes IGA | 348 | 8,7 g | 78,3 g | 2,2 g |
| Instant Mashed Potatoes, Roasted Garlic IGA | 348 | 8,7 g | 78,3 g | 0 g |
| Instant Mashed Potatoes, Butter & Herb IGA | 348 | 8,7 g | 78,3 g | 2,2 g |
| Brown Gravy & Mashed Potatoes, Brown BETTY CROCKER | 346 | 7,7 g | 76,9 g | 0 g |
| Artisan Quinoa Sesame & Ginger Salads, Artisan, Quinoa Sesame & Ginger CANTERBURY NATURALS | 346 | 7,7 g | 69,2 g | 5,8 g |
| Instant Couscous GEFEN | 351 | 10,5 g | 75,4 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
100 g of Instant Mashed Potatoes has 348 kcal. 0.33 cup (23 g): about 80 kcal.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in 0.33 cup (23 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5 g).
How many carbs are in Instant Mashed Potatoes?
Instant Mashed Potatoes has 78,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,4 g of sugars.
How much fat is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (22 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mashed Potatoes?
100 g contains 1.650 mg of sodium, 72 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065713. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "INSTANT MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.