Instant Four Cheese Mashed Potatoes
Packaged product Mahlzeiten und Gerichte IGA
Instant Four Cheese Mashed Potatoes contains 348 kcal per 100 g. A typical serving of 1/3 cup (23 g) provides about 80 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
100 g provides 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.830 mg | 80 % |
| Total carbohydrates L | 78,3 g | 28 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,4 g | |
| Protein L | 8,7 g | 17 % |
| Vitamin C L | 10,4 mg | 12 % |
| Calcium L | 87 mg | 7 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of Mahlzeiten und Gerichte (median 5 g)
- Fiber4,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Sugars4,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Fat2,2 gbelow the median for Mahlzeiten und Gerichte (median 3,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,67 g)
- Sodium1.830 mgin the top quarter of Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- IGA
- Barcode
- 0041270946360
- Label serving
- 1/3 cup
- Category
- Entrees Sides & Small Meals
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO-AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: WHEY, SUGAR, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL FLAVOR, MODIFIED CORN STARCH, NONFAT MILK, CALCIUM SILICATE, ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, DEHYDRATED ONION, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, PRESERVATIVE (TOCOPHEROLS), CITRIC ACID, COLOR (YELLOW 5 & 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mashed Potatoes, Butter & Herb ROUNDY'S | 348 | 8,7 g | 78,3 g | 2,2 g |
| Real Mashed Potatoes Seasoned With Roasted Garlic BIG Y | 348 | 8,7 g | 78,3 g | 0 g |
| Instant Mashed Potatoes RALEY'S | 348 | 8,7 g | 78,3 g | 0 g |
| Instant Mashed Potatoes, Roasted Garlic IGA | 348 | 8,7 g | 78,3 g | 0 g |
| Instant Mashed Potatoes, Butter & Herb IGA | 348 | 8,7 g | 78,3 g | 2,2 g |
| Brown Gravy & Mashed Potatoes, Brown BETTY CROCKER | 346 | 7,7 g | 76,9 g | 0 g |
| Artisan Quinoa Sesame & Ginger Salads, Artisan, Quinoa Sesame & Ginger CANTERBURY NATURALS | 346 | 7,7 g | 69,2 g | 5,8 g |
| Instant Couscous GEFEN | 351 | 10,5 g | 75,4 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Four Cheese Mashed Potatoes?
100 g of Instant Four Cheese Mashed Potatoes has 348 kcal. 1/3 cup (23 g): about 80 kcal.
How much protein is in Instant Four Cheese Mashed Potatoes?
Instant Four Cheese Mashed Potatoes contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in 1/3 cup (23 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5 g).
How many carbs are in Instant Four Cheese Mashed Potatoes?
Instant Four Cheese Mashed Potatoes has 78,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,4 g of sugars.
How much fat is in Instant Four Cheese Mashed Potatoes?
Instant Four Cheese Mashed Potatoes contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Four Cheese Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Four Cheese Mashed Potatoes?
100 g contains 1.830 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Mai 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158840. License: CC0 1.0 (U.S. public domain). Source record dated 4. Mai 2021. Imported 6. November 2026.
Last updated: . Source description: "INSTANT FOUR CHEESE MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.