Instant mashed potato x2
Packaged product Gemüse Continental
Instant mashed potato x2 contains 79 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of Gemüse (median 5,1 g)
- Sugars1 gin the lowest quarter of Gemüse (median 1,9 g)
- Fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,69 g)
- Sodium275 mgabove the median for Gemüse (median 125 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300667750036
- Quantity
- 360g
- Category
- Instant-Kartoffelnpüree
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS WHEN RECONSTITUTED: POTATO (87%) [CONTAINS EMULSIFIER (471), PRESERVATIVE (220)], WHEY, SKIM MILK, SUNFLOWER OIL, SALT, FLAVOUR (CONTAINS _MILK_ DERIVATIVE), CREAM, SPICE EXTRACTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchSonnenblumenölSalzRahmKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deb Instant Mashed Potato Deb | 79 | 1,8 g | 13,8 g | 1,6 g |
| Instant cheese & onion mash Morrisons | 79 | 1,9 g | 14,1 g | 1,4 g |
| Purée lentilles, curry doux et pommes de terre Mousline | 79 | 3,1 g | 12,3 g | 1,8 g |
| Purée dégustation Cora | 80 | 2,3 g | 13,5 g | 1,5 g |
| Purée Mamie gourmande McCain | 80 | 1,8 g | 16,5 g | 0,34 g |
| Purée de pommes de terre déshydratées en flocons Monoprix | 80 | 1,8 g | 16,5 g | 0,34 g |
| Perfect mash roasted garlic Idahoan | 80 | 1,6 g | 13,4 g | 2 g |
| MOUSLINE Purée Facon Presse-Purée 195g Maggi | 80 | 2,7 g | 14,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant mashed potato x2?
100 g of Instant mashed potato x2 has 79 kcal.
How much protein is in Instant mashed potato x2?
Instant mashed potato x2 contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 5,1 g).
How many carbs are in Instant mashed potato x2?
Instant mashed potato x2 has 13,8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant mashed potato x2?
Instant mashed potato x2 contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Instant mashed potato x2?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300667750036. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2022. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.