Instant mashed potato
Instant mashed potato contains 100 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (100 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,3 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for Gemüse (median 2,1 g)
- Fiber1,8 gabove the median for Gemüse (median 1,7 g)
- Sugars2,3 gin the top quarter of Gemüse (median 1,4 g)
- Fat1,6 gbelow the median for Gemüse (median 2,9 g)
- Saturated fat1,2 gbelow the median for Gemüse (median 1,6 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601192151
- Category
- Kartoffelpüree
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Potato Mash Woolworths | 100 | 2 g | 10,2 g | 5,5 g |
| Mashed Potato Morrisons The Greengrocer's | 100 | 2,8 g | 17,2 g | 1,8 g |
| Purée de Pomme de Terre Harvest Basket | 100 | 2 g | 15 g | 3,1 g |
| Purée de pomme de terre Cora | 100 | 2,7 g | 16,4 g | 2,3 g |
| Purée Pomme de Terre et Noix de Muscade Ferme d'Anchin | 100 | 2 g | 15,5 g | 3,4 g |
| Homestyle mashed potatoes Pineland Farms Potato Company Inc | 100 | 2,1 g | 15,7 g | 3,6 g |
| Mashed Potatoes Four Cheese chef's cupboard | 100 | 2 g | 18 g | 1,5 g |
| Puree pomme de terre Migros | 100 | 2 g | 11 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant mashed potato?
100 g of Instant mashed potato has 100 kcal.
How much protein is in Instant mashed potato?
Instant mashed potato contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,1 g).
How many carbs are in Instant mashed potato?
Instant mashed potato has 17,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant mashed potato?
Instant mashed potato contains 1,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Instant mashed potato?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601192151. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.