Individual pizza
Packaged product Mahlzeiten und Gerichte
Individual pizza contains 245 kcal per 100 g. A Serving, 1 PIZZA, 147 g (147 g) provides about 360 kcal.
Roughly 51 % of its calories come from carbohydrates, with 37 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (236 kcal per 100 g).
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 20,4 µg | 2 % |
| Vitamin C L | 3,3 mg | 4 % |
| Calcium L | 102 mg | 8 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Fat10,2 gabove the median for Mahlzeiten und Gerichte (median 9 g)
- Saturated fat3,4 gbelow the median for Mahlzeiten und Gerichte (median 3,8 g)
- Sodium408 mgin the lowest quarter of Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Other components (1)
| Vitamin A, IE L | 68 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 32 g | 32 g |
| Fat | 10,2 g | 10,2 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2 g | 2 g |
| Sodium | 408 mg | 408 mg |
Product details
- Barcode
- 0079801247754
- Label serving
- 1 PIZZA (147 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, sugar, yeast, salt, baking powder (cornstarch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), degerminated yellow cornmeal, soy flour. sauce: water, tomato paste (tomatoes), seasoning blend (modified corn starch, salt, dehydrated onion, dehydrated garlic, sugar, spice, soybean oil, contains less than 2% guar gum, parmesan cheese [cultured milk, salt, enzymes], xanthan gum, paprika, citric acid, beet powder [color], soy flour), sugar, modified food starch. mozzarella cheese blend: mozzarella cheese substitute (water, palm oil, rennet casein [milk protein], sodium aluminum phosphate, modified food starch, salt, lactic acid, natural flavor, sodium citrate, sorbic acid [preservative], enrichment blend [magnesium oxide, zinc oxide, ferric-ortho-phosphate, vitamin a palmitate, riboflavin, pyridoxine hydrochloride, niacinamide, thiamine mononitrate, vitamin b12], low moisture part-skim mozzarella cheese [pasteurized part-skim milk, cheese culture, salt, enzymes]), imitation mozzarella cheese (water, palm oil, modified food starch, whey, rennet casein [milk protein], salt, sodium aluminum phosphate, citric acid, trisodium phosphate, sodium citrate, potassium sorbate, lactic acid, natural flavor, low moisture part-skim mozzarella cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes]). cooked pork and chicken pizza topping: sausage made with pork and chicken (pork, mechanically separated chicken, water, seasoning [spices, corn syrup solids, salt, dry garlic, chili pepper, caramel color], caramel color, water, textured vegetable protein [soy protein concentrate, caramel color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium sausage pizza Palermo Villa Inc. | 245 | 11,6 g | 17 g | 14,3 g |
| Pizza salame piccante Bennet | 245 | 11 g | 27 g | 10 g |
| Party Pizza Totino's | 245 | 5 g | 28,1 g | 11,9 g |
| Pizza Speciale Boni | 245 | 10,2 g | 22,7 g | 12,2 g |
| TAKEAWAY: American Hot Trattoria Alfredo | 245 | 8,4 g | 31,4 g | 9,1 g |
| Pizza Compliments | 245 | 12 g | 30,5 g | 8,5 g |
| Boni pizza speciale Boni | 245 | 10 g | 23 g | 12 g |
| Chargrilled vegetable and basil pesto woodfired sourdough pizza Lidl | 245 | 7,5 g | 33 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Individual pizza?
100 g of Individual pizza has 245 kcal. Serving, 1 PIZZA, 147 g (147 g): about 360 kcal.
How much protein is in Individual pizza?
Individual pizza contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 11 g in Serving, 1 PIZZA, 147 g (147 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Individual pizza?
Individual pizza has 32 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2 g of sugars.
How much fat is in Individual pizza?
Individual pizza contains 10,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Individual pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Individual pizza?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914627. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0079801247754. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.