Icelandic yogurt
Packaged product Milch und Eier
Icelandic yogurt contains 71 kcal per 100 g. A Serving, 1 CONATAINER, 170 g (170 g) provides about 121 kcal.
Roughly 53 % of its calories come from protein, with 47 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 70,5 µg | 8 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Calcium L | 88 mg | 7 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber0,6 gabove the median for Milch und Eier (median 0 g)
- Sugars6,5 gbelow the median for Milch und Eier (median 10,3 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium35 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 8,2 g | 8,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 35 mg | 35 mg |
Product details
- Barcode
- 0868543000037
- Label serving
- 1 CONATAINER (170 g)
- Category
- Joghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized skim milk with live active cultures, sugar, blueberry juice concentrate, natural blueberry flavor,carob gum, carrageenan gum and elderberry juice concentrate. live cultures: str. thermophilus and ib. bulgaricus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir style Blueberry Forager Project | 71 | 1,3 g | 8,3 g | 2,9 g |
| Vanilla Blended Greek Nonfat Yogurt Good & Gather | 71 | 8,8 g | 8,8 g | 0 g |
| Nonfat Yogurt Great Value | 71 | 3,5 g | 15 g | 0 g |
| Grass fed cream top yogurt Dreaming Cow Yogurt | 71 | 3,5 g | 7,1 g | 2,9 g |
| Lala, yogurt smoothie, strawberry cheese cake, strawberry cheese cake Lala | 71 | 2,5 g | 11,6 g | 2 g |
| Organic Nonfat Yogurt Vanilla Nancy's | 71 | 4,9 g | 13,3 g | 0 g |
| Yogures 4 sabor a fresa 4 sabor a limón 4 sabor a macedonia 4 sabor a fresa y plátano Carrefour | 71 | 2,8 g | 11 g | 1,8 g |
| Bioghurt sans lactose Berchtesgadener Land | 71 | 4,8 g | 4,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Icelandic yogurt?
100 g of Icelandic yogurt has 71 kcal. Serving, 1 CONATAINER, 170 g (170 g): about 121 kcal.
How much protein is in Icelandic yogurt?
Icelandic yogurt contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 16 g in Serving, 1 CONATAINER, 170 g (170 g). About 53 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Icelandic yogurt?
Icelandic yogurt has 8,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 6,5 g of sugars.
How much fat is in Icelandic yogurt?
Icelandic yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Icelandic yogurt?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187909. License: CC0 1.0 (U.S. public domain). Source record dated 30. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0868543000037. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.