Hunkola
Packaged product Süßigkeiten und Desserts
Hunkola contains 444 kcal per 100 g. A Serving, 3 HUNKS, 27 g (27 g) provides about 120 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 29,6 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 111 µg | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,7 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars29,6 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat18,5 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat7,4 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium167 mgbelow the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 370 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 63 g | 63 g |
| Fat | 18,5 g | 18,5 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 29,6 g | 29,6 g |
| Sodium | 167 mg | 167 mg |
Product details
- Barcode
- 0857549004101
- Label serving
- 3 HUNKS (27 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oats, cashews (cashews, salt), brown rice syrup, palm oil, apricots, dates, cranberries, cane sugar, cane brown sugar (cane sugar, molasses), almonds, sorghum flour, tapioca starch, coconut shreds, potato starch, vanilla extract, sea salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ginger Nuts Essential Waitrose | 444 | 5,7 g | 74,1 g | 13,4 g |
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| Tiny Teddy Arnott's | 444 | 6 g | 71,5 g | 13,8 g |
| Healthy Bites Masala Khakhara, Wafers Balaji | 444 | 9,5 g | 58,1 g | 18,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hunkola?
100 g of Hunkola has 444 kcal. Serving, 3 HUNKS, 27 g (27 g): about 120 kcal.
How much protein is in Hunkola?
Hunkola contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in Serving, 3 HUNKS, 27 g (27 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Hunkola?
Hunkola has 63 g of total carbohydrates per 100 g, including 3,7 g of fiber and 29,6 g of sugars.
How much fat is in Hunkola?
Hunkola contains 18,5 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Hunkola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hunkola?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095402. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0857549004101. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.