Hummus With Roasted Garlic
Packaged product Suppen und Saucen GIANT EAGLE
Hummus With Roasted Garlic contains 143 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 40 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
100 g provides 21 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 3,9 mg | 21 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Fiber3,6 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Sugars3,6 gabove the median for Suppen und Saucen (median 3,3 g)
- Sodium357 mgin the lowest quarter of Suppen und Saucen (median 484 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003407914
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, SEA SALT, CITRIC ACID, CUMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole CABO FRESH | 143 | 3,3 g | 13,3 g | 10 g |
| Black Bean Hummus, Sweet & Spicy EAT WELL EMBRACE LIFE | 143 | 7,1 g | 17,9 g | 7,1 g |
| Sriracha Ranch Plant Based Dip, Sriracha Ranch THE HONEST STAND | 143 | 3,6 g | 10,7 g | 8,9 g |
| Roasted Garlic Hummus, Roasted Garlic BIG Y | 143 | 7,1 g | 17,9 g | 5,4 g |
| Original Smoked Wild Alaska Salmon Dip, Original Smoked ALASKA SEAFOOD COMPANY | 143 | 26,8 g | 0 g | 5,4 g |
| Bean Dip PRODUCE INNOVATIONS | 142 | 4,4 g | 8,9 g | 8,9 g |
| Spinach Dip, Spinach HARRIS TEETER | 141 | 3,1 g | 9,4 g | 12,5 g |
| Mexican Dip, Mexican ROCHE BROS. | 140 | 5,3 g | 8,8 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus With Roasted Garlic?
100 g of Hummus With Roasted Garlic has 143 kcal. 2 Tbsp (28 g): about 40 kcal.
How much protein is in Hummus With Roasted Garlic?
Hummus With Roasted Garlic contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 2 Tbsp (28 g). About 19 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,6 g).
How many carbs are in Hummus With Roasted Garlic?
Hummus With Roasted Garlic has 17,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Hummus With Roasted Garlic?
Hummus With Roasted Garlic contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hummus With Roasted Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus With Roasted Garlic?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632297. License: CC0 1.0 (U.S. public domain). Source record dated 1. August 2023. Imported 6. November 2026.
Last updated: . Source description: "HUMMUS WITH ROASTED GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.