Spinach Dip, Spinach
Packaged product Suppen und Saucen HARRIS TEETER
Spinach Dip, Spinach contains 141 kcal per 100 g. A typical serving of 2 Tbsp (32 g) provides about 45 kcal.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 594 mg | 26 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin C L | 3,8 mg | 4 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber3,1 gabove the median for Suppen und Saucen (median 1,5 g)
- Sugars3,1 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Fat12,5 gabove the median for Suppen und Saucen (median 6,7 g)
- Saturated fat1,6 gabove the median for Suppen und Saucen (median 0 g)
- Sodium594 mgabove the median for Suppen und Saucen (median 495 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.560 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203698566
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Medium Corn Dip, Medium Corn FRESH INNOVATIONS LLC | 141 | 3,1 g | 12,5 g | 9,4 g |
| Bean Dip PRODUCE INNOVATIONS | 142 | 4,4 g | 8,9 g | 8,9 g |
| Mexican Dip, Mexican ROCHE BROS. | 140 | 5,3 g | 8,8 g | 8,8 g |
| Avocado Verde Minis WHOLLY GUACAMOLE | 140 | 1,8 g | 8,8 g | 10,5 g |
| Seven Layer Dip, Seven Layer ROCHE BROS. | 140 | 3,5 g | 8,8 g | 10,5 g |
| Spicy Guacamole Individual Mini Cups, Spicy SCHNUCKS | 140 | 1,8 g | 8,8 g | 12,3 g |
| Roasted Red Pepper Harvest Dip, Roasted Red Pepper MARZETTI | 140 | 4,7 g | 9,3 g | 9,3 g |
| Classic Guacamole Mixture Of Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt And Cilantro Singles, Classic Guacamole WEIS | 140 | 1,8 g | 8,8 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dip, Spinach?
100 g of Spinach Dip, Spinach has 141 kcal. 2 Tbsp (32 g): about 45 kcal.
How much protein is in Spinach Dip, Spinach?
Spinach Dip, Spinach contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 2 Tbsp (32 g). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in Spinach Dip, Spinach?
Spinach Dip, Spinach has 9,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Spinach Dip, Spinach?
Spinach Dip, Spinach contains 12,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Spinach Dip, Spinach?
100 g contains 594 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447931. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "SPINACH DIP, SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.