Hummus black bean
Packaged product Bohnen und Hülsenfrüchte ithaca
Hummus black bean contains 143 kcal per 100 g. A Serving, 2 tbsp, 28 g (28 g) provides about 40 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 35,7 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber7,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars3,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat8,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium536 mgin the top quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Prepared Chickpeas, Water, Black Beans", Jalapeño Peppers, Expeller Pressed Sunflower Oil, Tahini (Sesame), Lime Juice, Coconut Sugar, Roasted Garlic, Tomato, Salt, Citric Acid, Onion*, Crushed Red Pepper, Cumin, Chipotle Chili Powder. *Dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölZuckerKnoblauchTomatenSalzZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Hummus Shoprite | 143 | 7,1 g | 17,9 g | 5,4 g |
| Roasted garlic hummus Shoprite | 143 | 7,1 g | 17,9 g | 5,4 g |
| hummus traditional lebanese style mamnoon | 143 | 7,1 g | 17,9 g | 7,1 g |
| Roasted Garlic Hummus Trader Joe's | 143 | 7,1 g | 17,9 g | 5,4 g |
| Cauliflower Shawarma & 5 Bean Houmous M&S Food | 143 | 14 g | 12,5 g | 6,7 g |
| Cedar's Garlic Hommus Cedar's | 143 | 7,1 g | 17,9 g | 5,4 g |
| Hummus mit roten Rüben und Kren Neni | 144 | 7,6 g | 13 g | 5,5 g |
| Hummus Cigró especiat Ametller Origen | 144 | 5,6 g | 9,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus black bean?
100 g of Hummus black bean has 143 kcal. Serving, 2 tbsp, 28 g (28 g): about 40 kcal.
How much protein is in Hummus black bean?
Hummus black bean contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 tbsp, 28 g (28 g). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus black bean?
Hummus black bean has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus black bean?
Hummus black bean contains 8,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hummus black bean?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853883006566. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.