Wellness Flakes
Packaged product Frühstückszerealien Aldi
Wellness Flakes contains 384 kcal per 100 g. A Serving, 100 g (100 g) provides about 384 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 15 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for Frühstückszerealien (median 9 g)
- Fiber5,2 gbelow the median for Frühstückszerealien (median 7,2 g)
- Sugars15 gabove the median for Frühstückszerealien (median 14 g)
- Fat1,6 gin the lowest quarter of Frühstückszerealien (median 2,9 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 0,6 g)
- Sodium352 mgabove the median for Frühstückszerealien (median 244 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Aldi
- Barcode
- 27051832
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Extrudierte Flocken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferkleie Fleks Kölln | 384 | 15 g | 59 g | 6,6 g |
| Honey Rings K Classic | 385 | 9,4 g | 78 g | 2,7 g |
| Lucky Rings K Classic | 383 | 9,1 g | 81 g | 1,7 g |
| Basis Müsli DmBio | 383 | 12 g | 56 g | 9,8 g |
| Doves Farm | Fibre Flakes Doves Farm | 387 | 7,7 g | 80 g | 2,7 g |
| Fiocchi di Riso e Frumento Integrale Primia | 381 | 14 g | 77 g | 1,2 g |
| Snow Flakes Carrefour | 381 | 6,1 g | 86 g | 0,8 g |
| Saraceno Flakes Selex | 380 | 10 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wellness Flakes?
100 g of Wellness Flakes has 384 kcal. Serving, 100 g (100 g): about 384 kcal.
How much protein is in Wellness Flakes?
Wellness Flakes contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,3 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9 g).
How many carbs are in Wellness Flakes?
Wellness Flakes has 82 g of total carbohydrates per 100 g, including 5,2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wellness Flakes?
Wellness Flakes contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Wellness Flakes?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27051832. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.