Honey oat bagel
Packaged product Süßigkeiten und Desserts
Honey oat bagel contains 271 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 24 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 11,8 g | 24 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 4,2 mg | 24 % |
| Kalium L | 94 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber2,4 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars8,2 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium400 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 52,9 g | 52,9 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 8,2 g | 8,2 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0735022009006
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collagen pancakes Prozis | 271 | 39 g | 15 g | 5,4 g |
| Ice Cream Tarts Jon Donaire | 271 | 4,3 g | 38,6 g | 10 g |
| Minis Pancakes chocolatey chip Eggo | 271 | 4,2 g | 50 g | 7,3 g |
| 4 St Clement's & Honey Hot Cross Buns Sainsbury's Taste the Difference | 271 | 7,2 g | 50,5 g | 3,5 g |
| 4 paupiettes de porc forestières clermont | 271 | 13 g | 3,8 g | 23 g |
| Honey cashew vanilla cereal From the Fields | 271 | 8,3 g | 41,7 g | 10,4 g |
| Chocolate Caramel Potato Chip Banana Bread Ice Cream Salt & Straw | 271 | 3,6 g | 28,6 g | 16,4 g |
| Sweet Cream Ice Cream Wild Honey | 271 | 3,8 g | 20,3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey oat bagel?
100 g of Honey oat bagel has 271 kcal.
Is Honey oat bagel high in protein?
Honey oat bagel contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey oat bagel?
Honey oat bagel has 52,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 8,2 g of sugars.
How much fat is in Honey oat bagel?
Honey oat bagel contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Honey oat bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey oat bagel?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735022009006. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2169278. License: CC0 1.0 (U.S. public domain). Source record dated 18. Dezember 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.