Honey oat bagel
Packaged product Sweets and Desserts
Honey oat bagel contains 271 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 8.2 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 11.8 g | 24% |
| Calcium L | 118 mg | 9% |
| Iron L | 4.2 mg | 24% |
| Potassium L | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars8.2 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 52.9 g | 52.9 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0735022009006
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collagen pancakes Prozis | 271 | 39 g | 15 g | 5.4 g |
| Organic Sweet Potato Sticks Bgreen Food | 271 | 2.9 g | 62.9 g | 0 g |
| Vanilla & Chocolate Ice Cream Cake Jon Bonaire | 271 | 3.5 g | 35.3 g | 11.8 g |
| Ice Cream Tarts Jon Donaire | 271 | 4.3 g | 38.6 g | 10 g |
| Minis Pancakes chocolatey chip Eggo | 271 | 4.2 g | 50 g | 7.3 g |
| 4 St Clement's & Honey Hot Cross Buns Sainsbury's Taste the Difference | 271 | 7.2 g | 50.5 g | 3.5 g |
| Vanilla Ice Cream Vadilal | 271 | 4.2 g | 26 g | 16.7 g |
| 4 paupiettes de porc forestières clermont | 271 | 13 g | 3.8 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0735022009006. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2169278. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.