Honey Ham
Packaged product Süßigkeiten und Desserts Winn-Dixie
Honey Ham contains 143 kcal per 100 g. A Serving, 56 g (56 g) provides about 80 kcal.
Roughly 52 % of its calories come from protein, with 29 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 29 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars7,1 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat2,7 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat0,89 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium857 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 143 kcal |
| Protein | 28,7 g | 16,1 g |
| Carbohydrates | 15,9 g | 8,9 g |
| Fat | 4,8 g | 2,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 12,7 g | 7,1 g |
| Sodium | 1,5 mg | 857 mg |
Product details
- Brand
- Winn-Dixie
- Barcode
- 0021140026279
- Quantity
- 56 g
- Label serving
- 56 g
- Category
- Süßigkeiten und Desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli style smoked honey ham Kroger | 143 | 17,9 g | 5,4 g | 4,5 g |
| Smoked Ham Brown Sugar Kentucky Legend | 143 | 16,7 g | 9,5 g | 3,6 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Vanille | 143 | 3,7 g | 21,9 g | 6,2 g |
| Gratin de macaronis au jambon MATCH | 143 | 8 g | 8,4 g | 8,7 g |
| Heritage Farm Honey Smoked Ham Heritage Farm | 143 | 17,9 g | 5,4 g | 4,5 g |
| Eiscreme, BREIEN, Kein Zuckerzusatz, Vanille Schokolade Erdbeeren | 143 | 3,7 g | 21,7 g | 6,3 g |
| Sweet Mustard Pickle Master foods | 143 | 1 g | 34 g | 0,5 g |
| Sugardale center cut ham roast Sugardale | 143 | 16,7 g | 0 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 143 kcal. Serving, 56 g (56 g): about 80 kcal.
Is Honey Ham high in protein?
Honey Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in Serving, 56 g (56 g). About 52 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Honey Ham?
Honey Ham has 8,9 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Honey Ham?
Honey Ham contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Honey Ham?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058873. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0021140026279. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.