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Honey Ham

Packaged product Sweets and Desserts Winn-Dixie

Honey Ham contains 143 kcal per 100 g. A serving, 56 g (56 g) provides about 80 kcal.

Roughly 52% of its calories come from protein, with 29% from carbohydrates and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g
16.1 gprotein
8.9 gcarbohydrates
2.7 gfat
80kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 857 mg 37%
Total carbohydrates L 8.9 g 3%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 16.1 g 32%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 29%Fat: 19%143kcal / 100 g
  • Protein 52%
  • Carbohydrates 29%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein16.1 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars7.1 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat2.7 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.89 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium857 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 222 kcal143 kcal
Protein 28.7 g16.1 g
Carbohydrates 15.9 g8.9 g
Fat 4.8 g2.7 g
Fiber 0 g0 g
Sugars 12.7 g7.1 g
Sodium 1.5 mg857 mg

Product details

Brand
Winn-Dixie
Barcode
0021140026279
Quantity
56 g
Label serving
56 g
Category
Sweets and Desserts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySalt

Similar products

FoodCaloriesProteinCarbsFat
Hot Honey Ham Prima Della 143 17.9 g 10.7 g 2.7 g
Pumpkin Pie Cheese Spread Village Cheese 143 7.1 g 10.7 g 8.9 g
Deli style smoked honey ham Kroger 143 17.9 g 5.4 g 4.5 g
Honey Sliced Smoked Ham Hormel Cure 81 143 16.7 g 6 g 5.4 g
no sugar added uncured smoked bone-in ham pederson’s 143 21.4 g 1.2 g 5.4 g
Frozen Dessert Crem Helado 143 2.9 g 24.3 g 4.3 g
Brown Sugar Ham Kentucky Legend 143 16.7 g 9.5 g 3.6 g
Turkey Sausages Honey Garlic Hayter’s Farm 143 19.1 g 2.1 g 6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2058873. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0021140026279. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Ham?

100 g of Honey Ham has 143 kcal. Serving, 56 g (56 g): about 80 kcal.

Is Honey Ham high in protein?

Honey Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56 g (56 g). About 52% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Ham?

Honey Ham has 8.9 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Honey Ham?

Honey Ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Honey Ham?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.