High Protein Peanut Granola
Packaged product Frühstückszerealien Sainsbury's
High Protein Peanut Granola contains 448 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 35 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 116 % of the Daily Value for Pantothensäure (B5) and 73 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,1 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 24,6 g | 49 % |
| Vitamin E L | 11 mg | 73 % |
| Pantothensäure (B5) L | 5,8 mg | 116 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 42 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Sugars8,1 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat16,5 gabove the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1,9 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium55 mgabove the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00494083
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oat Flakes (40%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Roasted Peanuts (Chopped and Halved) (6.5%), Oligofructose Syrup, Wheat Flour, Sugar, Linseeds (1.5%), Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-Rich Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupSonnenblumenölErdnussWeizenmehlZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium knusper Musli Honig & Nuss Granola | 448 | 9,9 g | 63,4 g | 15,8 g |
| Muesli popcorn aux pépites croustillantes Marque Repère | 448 | 9,4 g | 66 g | 15 g |
| Granola Dream Gr’eat granola | 448 | 12 g | 48,5 g | 22,1 g |
| Protein muesli Foodspring | 448 | 29 g | 21 g | 24 g |
| Muesli crunchy Hacendado | 448 | 7 g | 69 g | 15 g |
| Rewe Beste Wahl Knusper Müsli Honey Nuts REWE | 448 | 9,9 g | 63,4 g | 15,8 g |
| Knusper Beere & Schoko Kölln | 448 | 9,1 g | 66 g | 15 g |
| Protein muesli Foodspring | 448 | 29 g | 21 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Peanut Granola?
100 g of High Protein Peanut Granola has 448 kcal.
Is High Protein Peanut Granola high in protein?
High Protein Peanut Granola contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in High Protein Peanut Granola?
High Protein Peanut Granola has 45 g of total carbohydrates per 100 g, including 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Peanut Granola?
High Protein Peanut Granola contains 16,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does High Protein Peanut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (116 % DV) and Vitamin E (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Peanut Granola?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00494083. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.