High protein bar
Packaged product Snacks John west
High protein bar contains 447 kcal per 100 g. A Serving, 1 BAR, 85 g (85 g) provides about 380 kcal.
Roughly 43 % of its calories come from fat, with 31 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 8,2 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 30,6 g | 61 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 31 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,6 gin the top quarter of Snacks (median 7,3 g)
- Fiber4,7 gabove the median for Snacks (median 4 g)
- Sugars9,4 gabove the median for Snacks (median 4,9 g)
- Fat22,4 gabove the median for Snacks (median 20,8 g)
- Saturated fat8,2 gabove the median for Snacks (median 3,6 g)
- Sodium153 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,1 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 447 kcal |
| Protein | 30,6 g | 30,6 g |
| Carbohydrates | 36,5 g | 36,5 g |
| Fat | 22,4 g | 22,4 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 153 mg | 153 mg |
Product details
Ingredients
Peanuts, protein blend [(ohyeah! blend consisting of whey protein isolate, soy protein isolate, milk protein isolate, milk protein concentrate, calcium caseinate), hydrolyzed gelatin], chocolate coating [chocolate liquor, maltitol, cocoa butter, sodium caseinate, milk fat, soy lecithin (an emulsifier), sucralose, vanillin (an artificial flavor), vanilla and salt], caramel (sugar, corn syrup, non fat dry milk, maltitol syrup, cocoa butter, corn starch, butter, sucralose, soy lecithin, natural and artificial flavors), soy nuts, glycerine, peanut flour, fractionated palm kernel oil, lecithin (an emulsifier), natural and artificial flavors, salt, sucralose and potassium sorbate added as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSalzKakaobutterZuckerButter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Tesco | 447 | 8 g | 42 g | 25 g |
| Protein Bar Hazelnut Greenback | 447 | 22 g | 26,5 g | 24,9 g |
| Energy bar Powerbar | 447 | 21,3 g | 48,9 g | 19,2 g |
| Salted Caramel Crisp Mornflake | 447 | 8,9 g | 65 g | 15,5 g |
| Seaweed Crisps Almond Sesame J-basket | 447 | 14 g | 53 g | 18 g |
| Cheese Popcorn Sprinters | 447 | 8,5 g | 44 g | 24,5 g |
| Protein Chips Tryall | 447 | 51 g | 21,7 g | 19 g |
| French Butter Popcorn Pop Nosh | 447 | 8,4 g | 64,3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein bar?
100 g of High protein bar has 447 kcal. Serving, 1 BAR, 85 g (85 g): about 380 kcal.
Is High protein bar high in protein?
High protein bar contains 30,6 g of protein per 100 g (61 % of the 50 g Daily Value), or 26 g in Serving, 1 BAR, 85 g (85 g). About 26 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in High protein bar?
High protein bar has 36,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 9,4 g of sugars.
How much fat is in High protein bar?
High protein bar contains 22,4 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does High protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein bar?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914930. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0788434113502. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.