Popcorn
Popcorn contains 447 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 447 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,7 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for Snacks (median 7,1 g)
- Fiber11 gin the top quarter of Snacks (median 3,9 g)
- Sugars0,7 gin the lowest quarter of Snacks (median 5 g)
- Fat25 gabove the median for Snacks (median 21,1 g)
- Saturated fat12 gin the top quarter of Snacks (median 3,6 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Hazelnut Greenback | 447 | 22 g | 26,5 g | 24,9 g |
| Salted Caramel Crisp Mornflake | 447 | 8,9 g | 65 g | 15,5 g |
| Cheese Popcorn Sprinters | 447 | 8,5 g | 44 g | 24,5 g |
| Energy bar Powerbar | 447 | 21,3 g | 48,9 g | 19,2 g |
| Seaweed Crisps Almond Sesame J-basket | 447 | 14 g | 53 g | 18 g |
| Fitzels Protein Pretzels Lenny & Larry's | 447 | 23,5 g | 45,9 g | 16,5 g |
| Peanut Butter Banana Chip Bar Sans | 447 | 17,6 g | 44,7 g | 25,9 g |
| Protein Chips Tryall | 447 | 51 g | 21,7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 447 kcal. Serving, 100.0 g (100 g): about 447 kcal.
How much protein is in Popcorn?
Popcorn contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 100.0 g (100 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 42 g of total carbohydrates per 100 g, including 11 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 25 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007123013. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.