HEB mango flakes
Packaged product Früchte H-E-B
HEB mango flakes contains 400 kcal per 100 g. A Serving, 1.25 cup, 65 g (65 g) provides about 260 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 431 mg | 19 % |
| Total carbohydrates L | 84,6 g | 31 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 27,7 g | 55 % |
| Protein L | 6,2 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Eisen L | 0,77 mg | 4 % |
| Kalium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 84 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of Früchte (median 0,7 g)
- Fiber3,1 gabove the median for Früchte (median 1,5 g)
- Sugars30,8 gabove the median for Früchte (median 12 g)
- Fat4,6 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat1,5 gabove the median for Früchte (median 0 g)
- Sodium431 mgin the top quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Greens Schokolade YPSI | 400 | 20 g | 60 g | 15 g |
| Orange Cranberry probiotic breakfast bar Kind | 400 | 6 g | 64 g | 14 g |
| Berry white choc Müsli Mymuesli | 400 | 9,5 g | 57,2 g | 13,2 g |
| Strawberry Lemonade H-E-B | 400 | 0 g | 95 g | 0 g |
| Blueberry Snaps Shasha | 400 | 6,7 g | 70 g | 10 g |
| Banana Flavor Huel | 400 | 30 g | 47 g | 12 g |
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| Fruits de Pays La Confiserie Bressaude | 400 | 0 g | 98 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB mango flakes?
100 g of HEB mango flakes has 400 kcal. Serving, 1.25 cup, 65 g (65 g): about 260 kcal.
How much protein is in HEB mango flakes?
HEB mango flakes contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 4 g in Serving, 1.25 cup, 65 g (65 g). About 6 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in HEB mango flakes?
HEB mango flakes has 84,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 30,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB mango flakes?
HEB mango flakes contains 4,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in HEB mango flakes?
100 g contains 431 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220958566. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.