Heavy coconut cream

Packaged product Milch und Eier

Heavy coconut cream contains 300 kcal per 100 g. A Serving, 1 Tbsp, 15 ml (15 g) provides about 45 kcal.

Roughly 91 % of its calories come from fat, with 9 % from carbohydrates and 0 % from protein (estimated with general energy factors).

That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 212 kcal per 100 g across 29 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Heavy coconut cream, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
0 gprotein
6,7 gcarbohydrates
30 gfat
45kcal in Serving, 1 Tbsp, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 30 g 38 %
Saturated fat L 30 g 150 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 66,7 mg 3 %
Total carbohydrates L 6,7 g 2 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Protein L 0 g 0 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 0 mg0 %
Eisen L 0 mg0 %
Kalium L 300 mg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 9 %Fat: 91 %300kcal / 100 g
  • Carbohydrates 9 %
  • Fat 91 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kalium6 %Vitamin A0 %Vitamin C0 %Calcium0 %Eisen0 %

Nutritional insights

  • Protein0 gin the lowest quarter of Milch und Eier (median 0,2 g)
  • Sugars0 gin the lowest quarter of Milch und Eier (median 6,7 g)
  • Fat30 gin the top quarter of Milch und Eier (median 15,2 g)
  • Saturated fat30 gin the top quarter of Milch und Eier (median 10,1 g)
  • Sodium66,7 mgabove the median for Milch und Eier (median 35 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 0 g0 g
Carbohydrates 6,7 gn/a
Fat 30 g30 g
Fiber 0 gn/a
Sugars 0 gn/a
Sodium 0 mg66,7 mg

Product details

Barcode
0043182002103
Label serving
1 Tbsp (15 ml)
Category
Kochhelfer
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic heavy coconut cream (organic coconut, filtered water).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Heavy coconut cream?

100 g of Heavy coconut cream has 300 kcal. Serving, 1 Tbsp, 15 ml (15 g): about 45 kcal.

How much protein is in Heavy coconut cream?

Heavy coconut cream contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 Tbsp, 15 ml (15 g). About 0 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 0,2 g).

How many carbs are in Heavy coconut cream?

Heavy coconut cream has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Heavy coconut cream?

Heavy coconut cream contains 30 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).

How much sodium is in Heavy coconut cream?

100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 3. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2757210. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
  • Open Food Facts, record 0043182002103. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2023. Imported 7. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.