Head cheese
Packaged product Fleisch
Head cheese contains 267 kcal per 100 g. A Serving, 1 SLICE, 45 g (45 g) provides about 120 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 844 mg | 37 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Fleisch (median 18 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat22,2 gabove the median for Fleisch (median 12,5 g)
- Saturated fat7,8 gabove the median for Fleisch (median 4,5 g)
- Sodium844 mgbelow the median for Fleisch (median 964 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 2,2 g | 2,2 g |
| Fat | 22,2 g | 22,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 844 mg | 844 mg |
Product details
- Barcode
- 0076819000869
- Label serving
- 1 SLICE (45 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess-Lyoner mit Paprika und Zucchini Meine Metzgerei | 267 | 12 g | 1 g | 24 g |
| Véritable knacks d'Alsace - x4, 220g U | 267 | 14 g | 0,9 g | 23 g |
| Sliced braunschweiger Jones Dairy Farm | 267 | 15,6 g | 2,2 g | 22,2 g |
| Prosciutto di parma Prima Della | 267 | 26,7 g | 0 g | 16,7 g |
| Turkey Uncured Pepperoni Applegate Naturals | 267 | 33,3 g | 0 g | 13,3 g |
| Pulled Pork Daily Chef | 268 | 21,4 g | 0 g | 19,6 g |
| Italy - charcuteries italiennes Delhaize | 268 | 29,2 g | 0,5 g | 16,5 g |
| Thick bologna bar s | 268 | 8,9 g | 3,6 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Head cheese?
100 g of Head cheese has 267 kcal. Serving, 1 SLICE, 45 g (45 g): about 120 kcal.
Is Head cheese high in protein?
Head cheese contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 1 SLICE, 45 g (45 g). About 20 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 18 g).
How many carbs are in Head cheese?
Head cheese has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Head cheese?
Head cheese contains 22,2 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Head cheese?
100 g contains 844 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097885. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0076819000869. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.