Havremat
Packaged product Milch und Eier Garant
Havremat contains 146 kcal per 100 g. A Serving, 1 dl, 100 ml (100 g) provides about 146 kcal.
Roughly 79 % of its calories come from fat, with 19 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 100 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,2 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 19 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gabove the median for Milch und Eier (median 0,6 g)
- Fiber0,5 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars3,2 gabove the median for Milch und Eier (median 3 g)
- Fat13 gin the top quarter of Milch und Eier (median 7,7 g)
- Saturated fat1,5 gin the top quarter of Milch und Eier (median 0,9 g)
- Sodium0 mgin the lowest quarter of Milch und Eier (median 45,5 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7311043008957
- Quantity
- 1 l
- Label serving
- 1 dl (100 ml)
- Category
- Oat-based creams for cooking
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matlag Havrebasert 250ml Oatly Oatly | 146 | 0,9 g | 5,9 g | 13 g |
| Oatly Oatly | 147 | 0,9 g | 6,2 g | 13 g |
| iMat Plant-based Cooking Cream Oatly | 147 | 0,9 g | 6,2 g | 13 g |
| Hafer Cuisine ener Bio | 148 | 0,6 g | 5,2 g | 14 g |
| Hafer Cuisine Voelkel | 148 | 0,6 g | 5,2 g | 14 g |
| Avoine cuisine bio Oatly EMEA AB | 148 | 1 g | 6,2 g | 13 g |
| Ekologisk Havre Matlagningsbas ICA | 148 | 1 g | 6,2 g | 13 g |
| Condimento avena da cucina Valsoia | 140 | 0,6 g | 7,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havremat?
100 g of Havremat has 146 kcal. Serving, 1 dl, 100 ml (100 g): about 146 kcal.
How much protein is in Havremat?
Havremat contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in Serving, 1 dl, 100 ml (100 g). About 2 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 0,6 g).
How many carbs are in Havremat?
Havremat has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havremat?
Havremat contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Havremat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311043008957. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.