Havremat
Packaged product Produits laitiers et oeufs Garant
Havremat contains 146 kcal per 100 g. A serving, 1 dl, 100 ml (100 g) provides about 146 kcal.
Roughly 79 % of its calories come from fat, with 19 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 100 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,2 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 19 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Fiber0,5 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars3,2 gabove the median for produits laitiers et oeufs (median 3 g)
- Fat13 gin the top quarter of produits laitiers et oeufs (median 7,7 g)
- Saturated fat1,5 gin the top quarter of produits laitiers et oeufs (median 0,9 g)
- Sodium0 mgin the lowest quarter of produits laitiers et oeufs (median 45,5 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7311043008957
- Quantity
- 1 l
- Label serving
- 1 dl (100 ml)
- Category
- Oat-based creams for cooking
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matlag Havrebasert 250ml Oatly Oatly | 146 | 0,9 g | 5,9 g | 13 g |
| Oatly Oatly | 147 | 0,9 g | 6,2 g | 13 g |
| iMat Plant-based Cooking Cream Oatly | 147 | 0,9 g | 6,2 g | 13 g |
| Hafer Cuisine ener Bio | 148 | 0,6 g | 5,2 g | 14 g |
| Hafer Cuisine Voelkel | 148 | 0,6 g | 5,2 g | 14 g |
| Avoine cuisine bio Oatly EMEA AB | 148 | 1 g | 6,2 g | 13 g |
| Ekologisk Havre Matlagningsbas ICA | 148 | 1 g | 6,2 g | 13 g |
| Condimento avena da cucina Valsoia | 140 | 0,6 g | 7,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havremat?
100 g of Havremat has 146 kcal. Serving, 1 dl, 100 ml (100 g): about 146 kcal.
How much protein is in Havremat?
Havremat contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 1 dl, 100 ml (100 g). About 2 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 0,6 g).
How many carbs are in Havremat?
Havremat has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havremat?
Havremat contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Havremat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311043008957. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.