Harris teeter, fruit blend for smoothies
Packaged product Früchte Harris Teeter
Harris teeter, fruit blend for smoothies contains 69 kcal per 100 g. A Serving, 0.75 cup, 130 g (130 g) provides about 90 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 59 kcal per 100 g across 877 products.
100 g provides 31 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 13,8 g | |
| Protein L | 0,77 g | 2 % |
| Vitamin A L | 173 µg | 19 % |
| Vitamin C L | 27,7 mg | 31 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,55 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gabove the median for Früchte (median 0,71 g)
- Fiber2,3 gabove the median for Früchte (median 2,1 g)
- Sugars13,8 gabove the median for Früchte (median 10 g)
- Sodium4 mgin the top quarter of Früchte (median 0 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 577 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69 kcal | 69 kcal |
| Protein | 0,77 g | 0,77 g |
| Carbohydrates | 16,9 g | 16,9 g |
| Fat | 0 g | 0 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 13,9 g | 13,8 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036460646
- Label serving
- 0.75 cup (130 g)
- Category
- obst-Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries, mangos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutijne Le Fruttine | 69 | 0,6 g | 14 g | 0,6 g |
| Fruchtcocktail kaufland | 69 | 0,5 g | 15 g | 0,5 g |
| Mousse 100% mela e pera Melinda | 69 | 0,4 g | 15,9 g | 0,1 g |
| La mia prima frutta Almaverde Bio | 69 | 0,7 g | 15 g | 0,2 g |
| Le fruttine Le Fruttine | 69 | 2,7 g | 14 g | 0,6 g |
| La mousse - Mela e pera Chini | 69 | 0,4 g | 15,9 g | 0,1 g |
| Le Fruttine purea di Pera Le Fruttine | 69 | 0,6 g | 15 g | 0 g |
| Segments de mandarine Valtonia | 69 | 0,5 g | 16 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harris teeter, fruit blend for smoothies?
100 g of Harris teeter, fruit blend for smoothies has 69 kcal. Serving, 0.75 cup, 130 g (130 g): about 90 kcal.
How much protein is in Harris teeter, fruit blend for smoothies?
Harris teeter, fruit blend for smoothies contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 0.75 cup, 130 g (130 g). About 4 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Harris teeter, fruit blend for smoothies?
Harris teeter, fruit blend for smoothies has 16,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 13,8 g of sugars.
How much fat is in Harris teeter, fruit blend for smoothies?
Harris teeter, fruit blend for smoothies contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Harris teeter, fruit blend for smoothies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31 % DV) and Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harris teeter, fruit blend for smoothies?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020779. License: CC0 1.0 (U.S. public domain). Source record dated 17. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0072036460646. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.