Harmony Apple Cinnamon
Packaged product Früchte Synrje
Harmony Apple Cinnamon contains 422 kcal per 100 g. A Serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 1.220.000 % of the Daily Value for Vitamin D, 23 % of the Daily Value for Eisen and 19 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 37,8 g | 14 % |
| Dietary fiber L | 17,8 g | 64 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,4 g | 49 % |
| Vitamin D L | 244.000 µg | 1.220.000 % |
| Calcium L | 244 mg | 19 % |
| Eisen L | 4,2 mg | 23 % |
| Kalium L | 444 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of Früchte (median 0,7 g)
- Fiber17,8 gin the top quarter of Früchte (median 1,5 g)
- Sugars0 gin the lowest quarter of Früchte (median 12 g)
- Fat26,7 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat5,6 gin the top quarter of Früchte (median 0 g)
- Sodium333 mgin the top quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synrje
- Barcode
- 0850044185092
- Label serving
- 1 bar (45 g)
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Kick Nongshim | 422 | 4,4 g | 86,7 g | 6,7 g |
| Strawberry Protein Powder Body Fortress | 422 | 66,7 g | 17,8 g | 8,9 g |
| Yougurt Fruit Bakes Forest Fruits Belmont | 422 | 6,1 g | 71,1 g | 11,1 g |
| Raspberry Ripple Meringue Sprinkles M&S | 422 | 4,8 g | 83 g | 7,6 g |
| Dukes weight loss Shake Mixed Berry Dukes weight loss Shake | 422 | 52,8 g | 18,8 g | 14,8 g |
| Triple Berry Crumble Bar 88 Acres | 422 | 13,3 g | 51,1 g | 20 g |
| blueberry bliss why bars | 422 | 8,6 g | 56,9 g | 10,3 g |
| Berry Christmas Crumble Pullin's Bakery | 422 | 4,2 g | 55,4 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmony Apple Cinnamon?
100 g of Harmony Apple Cinnamon has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
Is Harmony Apple Cinnamon high in protein?
Harmony Apple Cinnamon contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 11 g in Serving, 1 bar, 45 g (45 g). About 20 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Harmony Apple Cinnamon?
Harmony Apple Cinnamon has 37,8 g of total carbohydrates per 100 g, including 17,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmony Apple Cinnamon?
Harmony Apple Cinnamon contains 26,7 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Harmony Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1.220.000 % DV), Eisen (23 % DV) and Calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmony Apple Cinnamon?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850044185092. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.