Hard wheat bagels vanilla
Packaged product Brot und Backwaren
Hard wheat bagels vanilla contains 400 kcal per 100 g. A Serving, 5 COOKIE, 36 g (36 g) provides about 144 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars11,1 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat6,9 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,4 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium44 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 69,4 g | 69,4 g |
| Fat | 6,9 g | 6,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 44 mg | 44 mg |
Product details
- Barcode
- 0700580410007
- Label serving
- 5 COOKIE (36 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, sugar, vegetable rapeseed oil, palm fat, yeast, salt, vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard wheat bagels vanilla?
100 g of Hard wheat bagels vanilla has 400 kcal. Serving, 5 COOKIE, 36 g (36 g): about 144 kcal.
How much protein is in Hard wheat bagels vanilla?
Hard wheat bagels vanilla contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,5 g in Serving, 5 COOKIE, 36 g (36 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Hard wheat bagels vanilla?
Hard wheat bagels vanilla has 69,4 g of total carbohydrates per 100 g, including 0 g of fiber and 11,1 g of sugars.
How much fat is in Hard wheat bagels vanilla?
Hard wheat bagels vanilla contains 6,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Hard wheat bagels vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard wheat bagels vanilla?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437361. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0700580410007. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.