Hard Salami, Hard
Packaged product Fleisch SWIFT
Hard Salami, Hard contains 321 kcal per 100 g. A typical serving of 5 slices (28 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 389 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fleisch (median 19,6 g)
- Fat25 gabove the median for Fleisch (median 17,9 g)
- Saturated fat10,7 gin the top quarter of Fleisch (median 7,1 g)
- Sodium1.500 mgabove the median for Fleisch (median 1.140 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SWIFT
- Barcode
- 0043500802057
- Label serving
- 5 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICES GARLIC POWDER, STARTER CULTURES, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, BHA, BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veroni Antipasto Italiano, 7 Oz VERONI | 321 | 28,6 g | 0 g | 21,4 g |
| Zesty With Red Chili Peppers Calabrese Salame, Zesty With Red Chili Peppers COLUMBUS | 321 | 21,4 g | 7,1 g | 21,4 g |
| Sopressata Salame, Sopressata Salame CITTERIO | 321 | 25 g | 3,6 g | 25 g |
| Pepper Coated Salami LIDL | 321 | 28,6 g | 0 g | 25 g |
| Soppressata Salami LIDL | 321 | 28,6 g | 0 g | 25 g |
| European Inspired Genoa Salami LIDL | 321 | 28,6 g | 0 g | 25 g |
| Mackinac Island Smoked Whitefish Spread SIMPLY SUPERIOR | 321 | 7,1 g | 7,1 g | 28,6 g |
| Uncured Capocollo BOAR'S HEAD | 321 | 25 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Salami, Hard?
100 g of Hard Salami, Hard has 321 kcal. 5 slices (28 g): about 90 kcal.
Is Hard Salami, Hard high in protein?
Hard Salami, Hard contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 5 slices (28 g). About 31 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 19,6 g).
How many carbs are in Hard Salami, Hard?
Hard Salami, Hard has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard Salami, Hard?
Hard Salami, Hard contains 25 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Hard Salami, Hard?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668989. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "HARD SALAMI, HARD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.