Hard Salami, Hard
Hard Salami, Hard contains 321 kcal per 100 g. A typical serving of 5 slices (28 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meat (median 19.6 g)
- Fat25 gabove the median for meat (median 19.3 g)
- Saturated fat10.7 gin the top quarter of meat (median 7.1 g)
- Sodium1,500 mgabove the median for meat (median 1,165 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SWIFT
- Barcode
- 0043500802057
- Label serving
- 5 slices
- Category
- Pepperoni, salami and cold cuts
Ingredients
PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICES GARLIC POWDER, STARTER CULTURES, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, BHA, BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veroni Antipasto Italiano, 7 Oz VERONI | 321 | 28.6 g | 0 g | 21.4 g |
| Sopressata Salame, Sopressata Salame CITTERIO | 321 | 25 g | 3.6 g | 25 g |
| Mackinac Island Smoked Whitefish Spread SIMPLY SUPERIOR | 321 | 7.1 g | 7.1 g | 28.6 g |
| Uncured Capocollo BOAR'S HEAD | 321 | 25 g | 0 g | 25 g |
| Sopressata CITTERIO | 321 | 32.1 g | 0 g | 25 g |
| Calabrese Salami HORMEL | 321 | 25 g | 0 g | 25 g |
| Tuscan Brand Salami HORMEL | 321 | 25 g | 0 g | 25 g |
| Uncured Hard Salame WEGMANS | 321 | 25 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668989. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "HARD SALAMI, HARD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.