Hamburger Helper Bacon Cheeseburger
Packaged product Mahlzeiten und Gerichte Hamburger Helper
Hamburger Helper Bacon Cheeseburger contains 345 kcal per 100 g. A Serving, 1 portion, 29 g (29 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 13 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.034 mg | 88 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 517 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,4 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium2.034 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729710663
- Label serving
- 1 portion (29 g)
- Category
- pasta-meal-kit
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Solids, Cornstarch, Salt, Hydrolyzed Corn Protein, Dextrose, Yeast Extract, Sugar, Vegetable Oil (Canola, Sunflower, and/or Soybean), Bacon Fat, Natural Flavors, Lactic Acid, Calcium Lactate, Whey, Cheddar & Blue Cheeses (Cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Nonfat Milk, Color (Annatto & Turmeric Extract), Gum Arabic, Lactose, Mono & Triglycerides, Acetic Acid, Citric Acid, Tomato, Smoke Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Hamburger Helper Bacon Cheeseburger?
100 g of Hamburger Helper Bacon Cheeseburger has 345 kcal. Serving, 1 portion, 29 g (29 g): about 100 kcal.
Is Hamburger Helper Bacon Cheeseburger high in protein?
Hamburger Helper Bacon Cheeseburger contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 29 g (29 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Hamburger Helper Bacon Cheeseburger?
Hamburger Helper Bacon Cheeseburger has 72,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Helper Bacon Cheeseburger?
Hamburger Helper Bacon Cheeseburger contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger Helper Bacon Cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Helper Bacon Cheeseburger?
100 g contains 2.034 mg of sodium, 88 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729710663. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.