Hamburger buns
Packaged product Brot und Backwaren
Hamburger buns contains 274 kcal per 100 g. A Serving, 1 BUN, 62 g (62 g) provides about 170 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 24 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 4,4 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber8,1 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars8,1 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat4 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,6 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium500 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 48,4 g | 48,4 g |
| Fat | 4 g | 4 g |
| Fiber | 8,1 g | 8,1 g |
| Sugars | 8,1 g | 8,1 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0023402086458
- Label serving
- 1 BUN (62 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted whole wheat flour, water, wheat bread concentrate (sprouted whole wheat flour, vital wheat gluten, dextrose, salt, sugar, cultured wheat, monocalcium phosphate, ascorbic acid, enzyme), yeast, contains less than 2% of: cultured lactic acid (preservative), vital wheat gluten, palm shortening, honey, wheat starch, soybean oil, whey, microcrystalline cellulose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeHonigSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L&P Emmer bread Albert Heijn | 274 | 12 g | 46 g | 3,7 g |
| Pane bauletto bianco Orva | 274 | 7,4 g | 51,5 g | 3,6 g |
| Brioche Burger Buns Woolworths | 274 | 8,4 g | 44 g | 7,1 g |
| Protein Thins Roman Hill | 274 | 15,6 g | 44,4 g | 2,4 g |
| Brioche Rolls Wegmans Food Market | 274 | 9,6 g | 52 g | 4,1 g |
| Taste the Difference Everything Seasoning Winter Sourdough Taste the Difference | 274 | 9,4 g | 42,4 g | 6,7 g |
| Pain synergie Aveve | 274 | 11,7 g | 38,5 g | 6,7 g |
| Organic Cinnamon Raisin Bagels Schwartz Brothers Bakery | 274 | 8,5 g | 56,6 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 274 kcal. Serving, 1 BUN, 62 g (62 g): about 170 kcal.
Is Hamburger buns high in protein?
Hamburger buns contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in Serving, 1 BUN, 62 g (62 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Hamburger buns?
Hamburger buns has 48,4 g of total carbohydrates per 100 g, including 8,1 g of fiber and 8,1 g of sugars.
How much fat is in Hamburger buns?
Hamburger buns contains 4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger buns?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675004. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0023402086458. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.