Ham Steak
Packaged product Fleisch John Morrell & Co.
Ham Steak contains 113 kcal per 100 g. A Serving, 3 ONZ, 84 g (84 g) provides about 95 kcal.
Roughly 74 % of its calories come from protein, with 17 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 810 mg | 35 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 10 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for Fleisch (median 18 g)
- Sugars1,2 gabove the median for Fleisch (median 1 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 12,5 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 4,5 g)
- Sodium810 mgbelow the median for Fleisch (median 964 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 810 mg | 810 mg |
Product details
- Brand
- John Morrell & Co.
- Barcode
- 0070100530530
- Label serving
- 3 ONZ (84 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with water, honey, fructose, contains 2% or less of salt sugar, sodium lactate, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur Leader Price | 113 | 21 g | 0,5 g | 3 g |
| Great value, 97% fat free thin sliced smoked ham, black forest Wal-Mart Stores Inc. | 113 | 18,9 g | 1,9 g | 2,8 g |
| Paio do Lombo Porminho | 113 | 23 g | 0,8 g | 2 g |
| Schweine Braten Mühlenhof | 113 | 21 g | 1,5 g | 2,5 g |
| Jambon Artisanal, Delifin | 113 | 21 g | 0,5 g | 3 g |
| Slow roasted beef, slow roasted Land O' Frost | 113 | 18,9 g | 0 g | 2,8 g |
| Beef Land O'Frost Inc. | 113 | 18,9 g | 3,8 g | 2,8 g |
| Roast beef Land O' Frost | 113 | 22,6 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Steak?
100 g of Ham Steak has 113 kcal. Serving, 3 ONZ, 84 g (84 g): about 95 kcal.
Is Ham Steak high in protein?
Ham Steak contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 15 g in Serving, 3 ONZ, 84 g (84 g). About 74 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Ham Steak?
Ham Steak has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Ham Steak?
Ham Steak contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ham Steak?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073661. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0070100530530. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.