Ham & cheese loaf
Packaged product Fleisch
Ham & cheese loaf contains 250 kcal per 100 g. A Serving, 2 SLICES, 56 g (56 g) provides about 140 kcal.
Roughly 67 % of its calories come from fat, with 21 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.230 mg | 53 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 32 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 12 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of Fleisch (median 18 g)
- Sugars3,6 gin the top quarter of Fleisch (median 1 g)
- Fat17,9 gabove the median for Fleisch (median 12,5 g)
- Saturated fat7,1 gabove the median for Fleisch (median 4,5 g)
- Sodium1.230 mgabove the median for Fleisch (median 964 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.232 mg | 1.230 mg |
Product details
- Barcode
- 0035600090557
- Label serving
- 2 SLICES (56 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh ham, water, pasteurized process american cheese [american cheese (cultured milk, salt, enzymes), water, cream, sodium phosphates, salt, beta carotene, powdered cellulose (to prevent caking), potassium sorbate and natamycin (preservatives)], dried whey, corn syrup, salt, contains 2% or less of soy protein concentrate, sodium lactate, sodium phosphate, flavorings, sodium diacetate, hydrolyzed soy protein, sodium erythorbate, natural hickory smoke flavoring, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Reduced Fat Sliced Genoa Salami Publix | 250 | 23,2 g | 8,9 g | 12,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & cheese loaf?
100 g of Ham & cheese loaf has 250 kcal. Serving, 2 SLICES, 56 g (56 g): about 140 kcal.
Is Ham & cheese loaf high in protein?
Ham & cheese loaf contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 2 SLICES, 56 g (56 g). About 21 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 18 g).
How many carbs are in Ham & cheese loaf?
Ham & cheese loaf has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Ham & cheese loaf?
Ham & cheese loaf contains 17,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Ham & cheese loaf?
100 g contains 1.230 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2574760. License: CC0 1.0 (U.S. public domain). Source record dated 28. April 2023. Imported 6. November 2026.
- Open Food Facts, record 0035600090557. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.