Ham & cheddar breakfast sandwich
Packaged product Mahlzeiten und Gerichte
Ham & cheddar breakfast sandwich contains 242 kcal per 100 g. A Serving, 1 SANDWICH, 99 g (99 g) provides about 240 kcal.
Roughly 51 % of its calories come from fat, with 33 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 86 mg | 29 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3 g | |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 60,6 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 33 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber4 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars3 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat14,1 gin the top quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat7,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium525 mgabove the median for Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 202 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 10,1 g | 10,1 g |
| Carbohydrates | 20,2 g | 20,2 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 4 g | 4 g |
| Sugars | 3 g | 3 g |
| Sodium | 525 mg | 525 mg |
Product details
- Barcode
- 0698997808718
- Label serving
- 1 SANDWICH (99 g)
- Category
- Mahlzeiten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scrambled egg patty (egg whites, whole eggs, water, corn starch, salt, citric acid, pepper), biscuit (water, palm oil, rice flour, egg whites, corn starch, resistant corn starch, sugar, tapioca starch, pea hull fiber, corn meal, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate], xanthan gum, salt, natural flavor, cellulose powder), uncured naturally smoked ham-no nitrate or nitrite added except that which naturally occurs in celery powder and sea salt (pork, water, salt, turbinado sugar, celery powder, sea salt), cheddar cheese (milk, cheese cultures, salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Risotto alla zucca Cucinato | 242 | 5,2 g | 30 g | 11 g |
| Bacon, egg & cheese with potatoes & onions burritos, bacon, egg & cheese Bob Evans | 243 | 9,6 g | 22,8 g | 11,8 g |
| Sausage, egg & cheese tacos, sausage, egg & cheese Owens | 243 | 9,6 g | 21,3 g | 13,2 g |
| Risotto con porcini Chef a casa | 243 | 2 g | 28 g | 14 g |
| Sausages, egg & cheese tacos Owens | 243 | 9,6 g | 21,3 g | 13,2 g |
| Bacon, egg & cheese tacos, bacon, egg & cheese Owens | 243 | 9,6 g | 22,8 g | 11,8 g |
| Tacos Owens | 243 | 9,6 g | 21,3 g | 13,2 g |
| Sausage, Egg & Cheese Burritos Bob Evans | 243 | 9,6 g | 21,3 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & cheddar breakfast sandwich?
100 g of Ham & cheddar breakfast sandwich has 242 kcal. Serving, 1 SANDWICH, 99 g (99 g): about 240 kcal.
Is Ham & cheddar breakfast sandwich high in protein?
Ham & cheddar breakfast sandwich contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 1 SANDWICH, 99 g (99 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,4 g).
How many carbs are in Ham & cheddar breakfast sandwich?
Ham & cheddar breakfast sandwich has 20,2 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars.
How much fat is in Ham & cheddar breakfast sandwich?
Ham & cheddar breakfast sandwich contains 14,1 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
How much sodium is in Ham & cheddar breakfast sandwich?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090466. License: CC0 1.0 (U.S. public domain). Source record dated 15. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0698997808718. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.