Ham & Cheese Melts Smoked Pita Snack Sandwiches, Ham & Cheese Melts
Packaged product Mahlzeiten und Gerichte SANDWICH BROS.
Ham & Cheese Melts Smoked Pita Snack Sandwiches, Ham & Cheese Melts contains 219 kcal per 100 g. A typical serving of 1 snack sandwich (64 g) provides about 140 kcal.
Roughly 45 % of its calories come from carbohydrates, with 31 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (243 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 953 mg | 41 % |
| Total carbohydrates L | 23,4 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 0,62 mg | 3 % |
| Kalium L | 281 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 45 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1 g)
- Sugars1,6 gbelow the median for Mahlzeiten und Gerichte (median 2,3 g)
- Fat7 gin the lowest quarter of Mahlzeiten und Gerichte (median 13,3 g)
- Saturated fat3,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,4 g)
- Sodium953 mgin the top quarter of Mahlzeiten und Gerichte (median 517 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 23,4 g | 23,4 g |
| Fat | 7 g | 7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 953 mg | 953 mg |
Product details
- Brand
- SANDWICH BROS.
- Barcode
- 0077507000109
- Label serving
- 1 snack sandwich
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
FULLY COOKED SMOKED HAM WITH WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED, CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), POCKET BREAD (WHEAT FLOUR, WATER, HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, BAKERS YEAST EXTRACT, MALTED BARLEY FLOUR), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [FOR FRESHNESS], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT BLEND], ENZYMES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerWeizenmehlSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese Melts Smoked Pita Snack Sandwiches, Ham & Cheese Melts SANDWICH BROS. | 219 | 12,5 g | 23,4 g | 7 g |
| Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts SANDWICH BROS. | 219 | 12,5 g | 23,4 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Melts Smoked Pita Snack Sandwiches, Ham & Cheese Melts?
100 g of Ham & Cheese Melts Smoked Pita Snack Sandwiches, Ham & Cheese Melts has 219 kcal. 1 snack sandwich (64 g): about 140 kcal.
Is Ham & Cheese Melts Smoked Pita Snack Sandwiches, Ham & Cheese Melts high in protein?
Ham & Cheese Melts Smoked Pita Snack Sandwiches, Ham & Cheese Melts contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 8 g in 1 snack sandwich (64 g). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,7 g).
How many carbs are in Ham & Cheese Melts Smoked Pita Snack Sandwiches, Ham & Cheese Melts?
Ham & Cheese Melts Smoked Pita Snack Sandwiches, Ham & Cheese Melts has 23,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in Ham & Cheese Melts Smoked Pita Snack Sandwiches, Ham & Cheese Melts?
Ham & Cheese Melts Smoked Pita Snack Sandwiches, Ham & Cheese Melts contains 7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Ham & Cheese Melts Smoked Pita Snack Sandwiches, Ham & Cheese Melts?
100 g contains 953 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077507000109. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2603508. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "HAM & CHEESE MELTS SMOKED PITA SNACK SANDWICHES, HAM & CHEESE MELTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.