Ham and cheese melts
Packaged product Dairy and Eggs
Ham and cheese melts contains 219 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 953 mg | 41% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 281 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat7 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium953 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 23.4 g | 23.4 g |
| Fat | 7 g | 7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 953 mg | 953 mg |
Product details
- Barcode
- 0077507000109
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fully cooked smoked ham with water added, ground ham shank, water, salt, 2% or less of: modified food starch, corn syrup, dextrose, potassium lactate, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, wheat flour, water, high oleic sunflower oil, sugar, salt, bakers yeast extract, malted barley flour, cultured milk, enzymes, sorbic acid, annatto extract, paprika extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarWheat flourSunflower oil
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|---|---|---|---|---|
| Macaroni & Cheese Small Bites Whole Foods Market | 219 | 8.3 g | 28.1 g | 8.3 g |
| Mixed olives cheese tomatoes Dunnes | 219 | 5 g | 5.1 g | 19 g |
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| Veggie wrap Food collective | 219 | 5.9 g | 27 g | 8.4 g |
| Key Lime Frozen Yogurt SEGrocers Prestige | 219 | 4.2 g | 33.3 g | 7.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham and cheese melts?
100 g of Ham and cheese melts has 219 kcal.
Is Ham and cheese melts high in protein?
Ham and cheese melts contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Ham and cheese melts?
Ham and cheese melts has 23.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in Ham and cheese melts?
Ham and cheese melts contains 7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Ham and cheese melts?
100 g contains 953 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077507000109. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2603508. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.