Hake steaks
Packaged product Fisch und Meeresfrüchte
Hake steaks contains 78 kcal per 100 g. A Serving, 4 ONZ, 114 g (114 g) provides about 89 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,5 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 0,95 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gabove the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fat0,88 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Sodium100 mgin the lowest quarter of Fisch und Meeresfrüchte (median 289 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Protein | 17,5 g | 17,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 100 mg | 100 mg |
Product details
- Barcode
- 0799475444784
- Label serving
- 4 ONZ (114 g)
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hake (merluccius productus) cut from whole fish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasellini PanaPesca | 78 | 17 g | 0 g | 1,1 g |
| Fiori di merluzzo PanaPesca | 78 | 17,4 g | 0 g | 0,9 g |
| Frozen Raw Lobster Tails Orion | 78 | 18,8 g | 0 g | 1,6 g |
| Wild pacific cod loins Sea Cuisine | 79 | 18,2 g | 0 g | 0,79 g |
| Simply seafood, ocean perch fillet Simply | 79 | 15 g | 0 g | 1,8 g |
| Regal fruits de mer et tomates avec coquillages et crevettes Arbi | 79 | 4,6 g | 1,4 g | 6,1 g |
| Pollock fillets Lidl | 77 | 17 g | 0,1 g | 0,8 g |
| Cocktail Shrimp With Sauce Chicken Of The Sea | 77 | 9,9 g | 9,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hake steaks?
100 g of Hake steaks has 78 kcal. Serving, 4 ONZ, 114 g (114 g): about 89 kcal.
Is Hake steaks high in protein?
Hake steaks contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in Serving, 4 ONZ, 114 g (114 g). About 90 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15,9 g).
How many carbs are in Hake steaks?
Hake steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hake steaks?
Hake steaks contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hake steaks?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918334. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0799475444784. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.