Hake Steaks
Packaged product Fish and Seafood PACIFIC
Hake Steaks contains 78 kcal per 100 g. A serving, 4 onz, 114 g (114 g) provides about 89 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium100 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- PACIFIC
- Barcode
- 0799475444784
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
HAKE (MERLUCCIUS PRODUCTUS) CUT FROM WHOLE FISH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Raw Lobster Tails ORION | 78 | 18.8 g | 0 g | 1.6 g |
| Cooked & Peeled Cocktail Shrimp AQUA STAR | 78 | 12.3 g | 6.5 g | 0.65 g |
| Cocktail Shrimp With Sauce, Sauce CHICKEN OF THE SEA | 78 | 13.5 g | 5 g | 0 g |
| Wild Pacific Cod Loins SEA CUISINE | 79 | 18.2 g | 0 g | 0.79 g |
| Seafood Medley Shrimp, Sea Scallops & Calamari, Seafood Medley WEGMANS | 79 | 13.6 g | 2.1 g | 1.1 g |
| Lobster Tail ORION SEAFOOD | 79 | 15.8 g | 0 g | 0 g |
| Simply Seafood, Ocean Perch Fillet SIMPLY SEAFOOD | 79 | 15 g | 0 g | 1.8 g |
| Wild Icelandic Cod Loins NORTH COAST | 79 | 17.6 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hake Steaks?
100 g of Hake Steaks has 78 kcal. Serving, 4 onz, 114 g (114 g): about 89 kcal.
Is Hake Steaks high in protein?
Hake Steaks contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 4 onz, 114 g (114 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Hake Steaks?
Hake Steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hake Steaks?
Hake Steaks contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hake Steaks?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0799475444784. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1918334. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "HAKE STEAKS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.