Hafervollkorn-Brötchen
Packaged product Brot und Backwaren Alnavit
Hafervollkorn-Brötchen contains 224 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 8.000 mg | 348 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Brot und Backwaren (median 9 g)
- Fiber6,9 gin the top quarter of Brot und Backwaren (median 3,7 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat5,1 gabove the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0,7 gabove the median for Brot und Backwaren (median 0,6 g)
- Sodium8.000 mgin the top quarter of Brot und Backwaren (median 429 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnavit
- Barcode
- 42431732
- Quantity
- 120g
- Category
- Brotrollen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Hafervollkornflocken* glutenfrei 17 %, Maisstärke* 17 %, Hafervollkornmehl* glutenfrei 10 %, Reisnatursauerteig* (Reismehl*, Wasser), Goldleinsamenmehl*, Apfelessig*, Sonnenblumenöl, Reismehl, Flohsamenschalen gemahlen, Erbsenprotein*, Dextrose*, Meersalz, Hefe*, Verdickungsmittel: Guarkernmehl und Xanthan *aus biologischer Landwirtschaft * Kann Spuren von Ei, Soja, Sesam und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Krustenbrötchen Edeka Bio | 224 | 7,5 g | 42,4 g | 2,1 g |
| Kartoffel-Roggen-Krüstchen Harry | 224 | 8 g | 43 g | 1,3 g |
| Witte bollen Bakkerij Koenen | 224 | 8,4 g | 43 g | 1,7 g |
| Roggen Brötchen Kaufland | 224 | 8 g | 43 g | 1,3 g |
| Steinofen Brötchen Hell REWE | 224 | 8,2 g | 44,8 g | 1,2 g |
| 4 Metro Krunch Subs Village Bakery | 225 | 8,2 g | 45,6 g | 5,2 g |
| wholemeal rolls Village Bakery | 225 | 10,7 g | 36 g | 2,8 g |
| Vinschgauer Preiss | 226 | 6,5 g | 44,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafervollkorn-Brötchen?
100 g of Hafervollkorn-Brötchen has 224 kcal.
How much protein is in Hafervollkorn-Brötchen?
Hafervollkorn-Brötchen contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9 g).
How many carbs are in Hafervollkorn-Brötchen?
Hafervollkorn-Brötchen has 35 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafervollkorn-Brötchen?
Hafervollkorn-Brötchen contains 5,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Hafervollkorn-Brötchen?
100 g contains 8.000 mg of sodium, 348 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42431732. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.