Gumbo Dry Soup Mix
Packaged product Suppen und Saucen BEAR CREEK COUNTRY KITCHENS
Gumbo Dry Soup Mix contains 323 kcal per 100 g. A typical serving of 1/4 cup dry, 31g 1 cup prepared (31 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 89 kcal per 100 g across 726 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.870 mg | 125 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 97 mg | 7 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 419 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for Suppen und Saucen (median 3,5 g)
- Fiber3,2 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars6,5 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 2,5 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,44 g)
- Sodium2.870 mgin the top quarter of Suppen und Saucen (median 350 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 323 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 74,2 g | 74,2 g |
| Fat | 0 g | 0 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 2.871 mg | 2.870 mg |
Product details
- Brand
- BEAR CREEK COUNTRY KITCHENS
- Barcode
- 0760263529600
- Label serving
- 1/4 cup dry (31g) 1 cup prepared
- Category
- Other Soups
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE* (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, ONION*, TOMATO*, RED AND GREEN BELL PEPPERS*, CARROTS*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), SOY SAUCE* (WHEAT, SOYBEANS, SALT), CELERY*, OKRA*, MONOSODIUM GLUTAMATE, GARLIC*, SPICES, PORK STOCK*, SUGAR, CITRIC ACID, PARSLEY, CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVORS, PAPRIKA EXTRACT (FOR COLOR), HYDROLYZED SOY PROTEIN, SOY LECITHIN, MILK FAT, *DRIED INGREDIENTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gumbo Dry Soup Mix?
100 g of Gumbo Dry Soup Mix has 323 kcal. 1/4 cup dry, 31g 1 cup prepared (31 g): about 100 kcal.
How much protein is in Gumbo Dry Soup Mix?
Gumbo Dry Soup Mix contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1/4 cup dry, 31g 1 cup prepared (31 g). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 3,5 g).
How many carbs are in Gumbo Dry Soup Mix?
Gumbo Dry Soup Mix has 74,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,5 g of sugars.
How much fat is in Gumbo Dry Soup Mix?
Gumbo Dry Soup Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Gumbo Dry Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gumbo Dry Soup Mix?
100 g contains 2.870 mg of sodium, 125 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760263529600. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2603422. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "GUMBO DRY SOUP MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.