Guacamole
Guacamole contains 536 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 218 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,6 gin the lowest quarter of Snacks (median 4,3 g)
- Sugars3,6 gin the top quarter of Snacks (median 1,5 g)
- Fat28,6 gin the top quarter of Snacks (median 25 g)
- Saturated fat5,4 gin the top quarter of Snacks (median 2,8 g)
- Sodium750 mgin the top quarter of Snacks (median 440 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 16,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | n/a | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 300 mg | 750 mg |
Product details
Ingredients
Maismehl, pflanzl. Öl, Gewürzmischung (Maltodextrin, Salz (jodiert), pflanzl. Öl, Geschmacksverstärker E621 E631 E627, Tomatenpulver, Säuerungsmittel E330 E260, Zwiebelpulver, Knoblauchpulver, modifizierte. Maisstärke, Zucker,Emulgator Natriumkaseinat, Festigungsmittel E340ii, Gewürze, Aromen, Emulgator E471, Konservierungsstoff E320, Farbstoffe E102* E133 E120), Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantina Yellow Corn Chips Tostitos | 536 | 7,1 g | 64,3 g | 25 g |
| Crispy Rounds Original Tostitos | 536 | 7,1 g | 64,3 g | 25 g |
| Kettle Style Fire Roasted Hatch Chile Corn Tortilla Chips Caso De Oro | 536 | 7,1 g | 60,7 g | 28,6 g |
| Cool Ranch Flavor Doritos Doritos | 536 | 7,1 g | 64,3 g | 28,6 g |
| Organic Tortilla Rounds Blue Corn On The Border | 536 | 7,1 g | 57,1 g | 32,1 g |
| Spicy Nacho Doritos | 536 | 7,1 g | 64,3 g | 28,6 g |
| Bite Size Rounds Tostitos | 536 | 7,1 g | 64,3 g | 25 g |
| Doritos Flamin' Hot Nacho Doritos | 536 | 7,1 g | 60,7 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 536 kcal.
How much protein is in Guacamole?
Guacamole contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Guacamole?
Guacamole has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Guacamole?
Guacamole contains 28,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Guacamole?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757528008833. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juni 2024. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2666467. License: CC0 1.0 (U.S. public domain). Source record dated 21. Oktober 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.