Ground Turkey
Packaged product Geflügel H-E-B
Ground Turkey contains 214 kcal per 100 g. A Serving, 1 serving, 112 g (112 g) provides about 240 kcal.
Roughly 75 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 4,5 g | 22 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 0,89 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 16 µg | 2 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,96 mg | 5 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for Geflügel (median 17,9 g)
- Fat17,9 gin the top quarter of Geflügel (median 4,3 g)
- Saturated fat4,5 gin the top quarter of Geflügel (median 1,2 g)
- Sodium71 mgin the lowest quarter of Geflügel (median 283 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 0,89 g | 0,89 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 71,4 mg | 71 mg |
Product details
Ingredients
TURKEY, NATURAL FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Bacon Pasta Simply lunch | 214 | 5,9 g | 17,5 g | 13,1 g |
| Chicken Wings Asda | 214 | 22 g | 1,6 g | 13 g |
| Young Chicken Meijers | 214 | 18,8 g | 0 g | 15,2 g |
| Chicken Breast Members Mark | 214 | 17 g | 0 g | 17 g |
| Original Turkey Mini Stick CHOMPS | 214 | 35,7 g | 0 g | 7,1 g |
| Chicken Thighs Publix | 214 | 17 g | 0 g | 17 g |
| Buffalo Chicken Wings Roosters | 214 | 20,5 g | 1,7 g | 13,6 g |
| Whole Chicken Legs Wegmans | 214 | 22,6 g | 0 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Turkey?
100 g of Ground Turkey has 214 kcal. Serving, 1 serving, 112 g (112 g): about 240 kcal.
Is Ground Turkey high in protein?
Ground Turkey contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in Serving, 1 serving, 112 g (112 g). About 23 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Ground Turkey?
Ground Turkey has 0,89 g of total carbohydrates per 100 g.
How much fat is in Ground Turkey?
Ground Turkey contains 17,9 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Ground Turkey?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632860. License: CC0 1.0 (U.S. public domain). Source record dated 26. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0041220992577. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.