Ground pork
Packaged product Fleisch
Ground pork contains 188 kcal per 100 g. A Serving, 4 ONZ, 112 g (112 g) provides about 211 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for Fleisch (median 17,9 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat12,5 gabove the median for Fleisch (median 9,8 g)
- Saturated fat4,5 gabove the median for Fleisch (median 2,8 g)
- Sodium76 mgbelow the median for Fleisch (median 464 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 76 mg | 76 mg |
Product details
- Barcode
- 0070919030016
- Label serving
- 4 ONZ (112 g)
- Category
- Fleisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coniglio rustichelle Aia | 188 | 17 g | 0,8 g | 13 g |
| Organic thai curry nuggets Hodo | 188 | 16,5 g | 14,1 g | 8,2 g |
| Simply balanced, bottom sirloin beef steak Simply Balanced | 188 | 20,5 g | 0 g | 11,6 g |
| Veggie Patty Don Lee Farms | 188 | 4,7 g | 24,7 g | 8,2 g |
| Fried Chik'N With Gravy Atlantic Natural Foods Llc | 188 | 15 g | 6,3 g | 12,5 g |
| Sunfed Ranch, Natural Sirloin Steak Sun Beef Llc. | 188 | 20,5 g | 0 g | 10,7 g |
| Italian Sausage No Evil Foods Llc | 188 | 29,4 g | 10,6 g | 2,4 g |
| Foodies, Gourmet Grillers Vegan Patties Five Star Foodies | 188 | 28,2 g | 10,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground pork?
100 g of Ground pork has 188 kcal. Serving, 4 ONZ, 112 g (112 g): about 211 kcal.
Is Ground pork high in protein?
Ground pork contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21,1 g in Serving, 4 ONZ, 112 g (112 g). About 40 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,9 g).
How many carbs are in Ground pork?
Ground pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground pork?
Ground pork contains 12,5 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
How much sodium is in Ground pork?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912786. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0070919030016. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.