Ground Pork
Packaged product Meat FARM PROMISE
Ground Pork contains 188 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 211 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12.5 gabove the median for meat (median 8.6 g)
- Saturated fat4.5 gabove the median for meat (median 3.2 g)
- Sodium76 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 76 mg | 76 mg |
Product details
- Brand
- FARM PROMISE
- Barcode
- 0070919030016
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
PORK, FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Bacon Wrapped Pork Filet, Hickory Smoked KROGER | 188 | 18.2 g | 2.4 g | 11.8 g |
| Thinly Sliced Beef Steak PAT LAFRIEDA | 188 | 19.6 g | 0.89 g | 10.7 g |
| Lemon Pepper Flavored Tofu Bites, Lemon Pepper 365 WHOLE FOODS MARKET | 188 | 22.4 g | 5.9 g | 8.2 g |
| Thai Curry Nuggets, Thai Curry HODO | 188 | 16.5 g | 14.1 g | 8.2 g |
| Ground Pork SHOPRITE | 188 | 18.8 g | 0 g | 12.5 g |
| Smoked Pork Shoulder Picnic, Smoked Pork KELLEY FOODS | 188 | 12.9 g | 0 g | 15.3 g |
| Bottom Sirloin Steak, Bottom Sirloin SIMPLY BALANCED | 188 | 20.5 g | 0 g | 11.6 g |
| Boneless Pork Cushion Meat FARMER JOHN | 188 | 18.8 g | 0 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Pork?
100 g of Ground Pork has 188 kcal. Serving, 4 onz, 112 g (112 g): about 211 kcal.
Is Ground Pork high in protein?
Ground Pork contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 4 onz, 112 g (112 g). About 40% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Ground Pork?
Ground Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground Pork?
Ground Pork contains 12.5 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Ground Pork?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070919030016. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1912786. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "GROUND PORK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.