Ground pork
Packaged product Fleisch
Ground pork contains 259 kcal per 100 g. A Serving, 4 ONZ, 112 g (112 g) provides about 290 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Fleisch (median 17,9 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat19,6 gin the top quarter of Fleisch (median 9,8 g)
- Saturated fat7,1 gin the top quarter of Fleisch (median 2,8 g)
- Sodium62 mgin the lowest quarter of Fleisch (median 464 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 19,6 g | 19,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 62 mg | 62 mg |
Product details
- Barcode
- 0050500749046
- Label serving
- 4 ONZ (112 g)
- Category
- Fleisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| boulettes provençales interdis | 259 | 15 g | 3,9 g | 20 g |
| Big Beef Patties Stone's | 259 | 18,8 g | 0 g | 20,5 g |
| American Ground Lamb Transhumance Inc. | 259 | 17 g | 0 g | 20,5 g |
| Ground Beef kroger | 259 | 17 g | 0 g | 20,5 g |
| Ground Lamb simple truth | 259 | 17 g | 0 g | 20,5 g |
| 100% ground beef steak burger Thomas Farms | 259 | 17 g | 0 g | 20,5 g |
| 100% grass fed ground beef Organic Valley | 259 | 17 g | 0 g | 20,5 g |
| Extra Perutnina Ptuj | 259 | 12 g | 0,5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground pork?
100 g of Ground pork has 259 kcal. Serving, 4 ONZ, 112 g (112 g): about 290 kcal.
Is Ground pork high in protein?
Ground pork contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in Serving, 4 ONZ, 112 g (112 g). About 28 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,9 g).
How many carbs are in Ground pork?
Ground pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground pork?
Ground pork contains 19,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Ground pork?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104637. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 0050500749046. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.