Ground Beef
Packaged product Fleisch By Nature
Ground Beef contains 223 kcal per 100 g. A Serving, 1 portion, 112 g (112 g) provides about 250 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0,89 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 62,5 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat17 gabove the median for Fleisch (median 8,6 g)
- Saturated fat8 gin the top quarter of Fleisch (median 3,1 g)
- Sodium62,5 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By Nature
- Barcode
- 0041497059140
- Label serving
- 1 portion (112 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef for Stew Boneless Kroger | 223 | 18,8 g | 0 g | 16,1 g |
| Meatballs Tesco Finest | 223 | 23,6 g | 1,6 g | 13,5 g |
| Slow Cooked Maple BBQ Pork Ribs Oakhurst | 223 | 16,7 g | 9,9 g | 12,8 g |
| Stew Meat Aldis | 223 | 19,6 g | 0 g | 15,2 g |
| Organic cawliflower Sainsbury's | 223 | 0,5 g | 52 g | 0,8 g |
| Meaty Leg Hock Coles | 223 | 20,7 g | 3,9 g | 13,9 g |
| Pork Ribs Farmer John | 223 | 18,8 g | 0 g | 16,1 g |
| Ground Beef 85/15 Simply Nature | 223 | 17 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 223 kcal. Serving, 1 portion, 112 g (112 g): about 250 kcal.
Is Ground Beef high in protein?
Ground Beef contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in Serving, 1 portion, 112 g (112 g). About 31 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 17 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 62,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497059140. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.